{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/18.210.195.80","author_name":"Telinha","author_url":"http:\/\/18.210.195.80\/por\/438220146359\/","title":"Sete saladas para reduzir o incha\u00e7o","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Yhb1mM2DYk\"><a href=\"http:\/\/18.210.195.80\/cotidiano\/saude-cotidiano\/2025\/12\/11\/sete-saladas-para-reduzir-o-inchaco\/\">Sete saladas para reduzir o incha\u00e7o<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/18.210.195.80\/cotidiano\/saude-cotidiano\/2025\/12\/11\/sete-saladas-para-reduzir-o-inchaco\/embed\/#?secret=Yhb1mM2DYk\" width=\"600\" height=\"338\" title=\"&#8220;Sete saladas para reduzir o incha\u00e7o&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"Yhb1mM2DYk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/18.210.195.80\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/18.210.195.80\/s.7ew10tin\/2025\/12\/Salada-de-abacaxi-com-pepino-1024x683-420x280-1-768x432.jpg","thumbnail_width":600,"thumbnail_height":338,"description":"A alimenta\u00e7\u00e3o equilibrada pode ajudar a aliviar o incha\u00e7o e a reten\u00e7\u00e3o de l\u00edquidos, especialmente por meio de saladas com ingredientes diur\u00e9ticos. Foram apresentadas sete receitas de saladas leves para combater o incha\u00e7o, incluindo pepino com tomate e melancia; vegetais com molho de gengibre; alface com couve e beterraba; abacaxi com pepino, kiwi e am\u00eandoas; rabanete com morango; abacate, r\u00facula e tomate; e verde com ma\u00e7\u00e3 e semente de ab\u00f3bora. Salada de pepino com tomate e melancia: leva tomate, pepino, cebola-roxa, melancia, salsinha, sal e suco de lim\u00e3o. Salada de vegetais com molho de gengibre: cenoura, vagem e br\u00f3colis cozidos, servidos com azeite, suco de lim\u00e3o, \u00f3leo de gergelim, gengibre, alho, cebolinha e gergelim. Entregue uma lista de op\u00e7\u00f5es adicionais: salada de alface com couve e beterraba; salada de abacaxi com pepino, kiwi e am\u00eandoas; salada de rabanete com morango; salada de abacate, r\u00facula e tomate; e salada verde com ma\u00e7\u00e3 e semente de ab\u00f3bora."}