{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/18.210.195.80","author_name":"Telinha","author_url":"http:\/\/18.210.195.80\/por\/438220146359\/","title":"Seis quiches proteicas f\u00e1ceis para o almo\u00e7o","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wjP2sbUVfY\"><a href=\"http:\/\/18.210.195.80\/receitas\/2026\/01\/31\/seis-quiches-proteicas-faceis-para-o-almoco\/\">Seis quiches proteicas f\u00e1ceis para o almo\u00e7o<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/18.210.195.80\/receitas\/2026\/01\/31\/seis-quiches-proteicas-faceis-para-o-almoco\/embed\/#?secret=wjP2sbUVfY\" width=\"600\" height=\"338\" title=\"&#8220;Seis quiches proteicas f\u00e1ceis para o almo\u00e7o&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"wjP2sbUVfY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/18.210.195.80\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/01\/quiche-cogumelo-1024x683-1024x683-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"A mat\u00e9ria traz seis receitas de quiches proteicas ideais para o almo\u00e7o, combinando sabor, praticidade e alto valor nutricional. Entre elas, quiche de frango com cottage; quiche de queijo coalho com tomate seco; quiche de salm\u00e3o; quiche de cogumelo com tofu; quiche de espinafre com queijo feta; e quiche de gr\u00e3o-de-bico com carne mo\u00edda. As massas utilizam farinha de aveia, farinha de am\u00eandoas ou farinha de trigo integral, todas assadas a 180 \u00b0C por 10 minutos antes do recheio. Os recheios variam conforme a receita, com op\u00e7\u00f5es como frango desfiado com cottage, salm\u00e3o com creme de ricota, cogumelo com tofu, espinafre com feta e carne mo\u00edda com creme de ricota. O texto apresenta as op\u00e7\u00f5es para o almo\u00e7o de s\u00e1bado, com instru\u00e7\u00f5es de preparo ao longo do conte\u00fado."}