{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/18.210.195.80","author_name":"Telinha","author_url":"http:\/\/18.210.195.80\/por\/438220146359\/","title":"Almo\u00e7o saud\u00e1vel com peixe: 5 receitas leves e refrescantes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EsOVACQDKy\"><a href=\"http:\/\/18.210.195.80\/receitas\/2026\/02\/13\/almoco-saudavel-com-peixe-5-receitas-leves-e-refrescantes\/\">Almo\u00e7o saud\u00e1vel com peixe: 5 receitas leves e refrescantes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/18.210.195.80\/receitas\/2026\/02\/13\/almoco-saudavel-com-peixe-5-receitas-leves-e-refrescantes\/embed\/#?secret=EsOVACQDKy\" width=\"600\" height=\"338\" title=\"&#8220;Almo\u00e7o saud\u00e1vel com peixe: 5 receitas leves e refrescantes&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"EsOVACQDKy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/18.210.195.80\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/02\/saldademacarraocomatum-1024x683-1024x683-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"Ceviche de pescada-branca com manga, tomate-cereja, pepino, cebola roxa, pimenta de cheiro, suco de lim\u00e3o, azeite e coentro; peixe marinado na geladeira por 15 a 20 minutos, finalizado com sal e servi\u00e7o imediato. Wrap de til\u00e1pia com molho de iogurte e hortel\u00e3; til\u00e1pia grelhada com lim\u00e3o, alface, tomate, enrolada em p\u00e3o s\u00edrio integral com molho de iogurte, hortel\u00e3 e azeite. Arroz integral com salm\u00e3o grelhado e pepino; arroz cozido, salm\u00e3o grelhado temperado com lim\u00e3o, acompanhado de pepino, cenoura, tomate-cereja e gergelim. Salada de macarr\u00e3o com atum, br\u00f3colis e milho-verde; macarr\u00e3o al dente misturado a atum, br\u00f3colis, milho-verde e tomate-cereja, temperado com azeite, lim\u00e3o, sal e pimenta e resfriado. Til\u00e1pia grelhada com salada de repolho roxo e ma\u00e7\u00e3; til\u00e1pia dourada com lim\u00e3o, servida ao lado de repolho roxo fatiado, ma\u00e7\u00e3 em tiras e cenoura, com suco de lim\u00e3o e azeite."}