{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/18.210.195.80","author_name":"Telinha","author_url":"http:\/\/18.210.195.80\/por\/438220146359\/","title":"Carnaval: 3 op\u00e7\u00f5es de receitas para recuperar a energia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3GzDxParVH\"><a href=\"http:\/\/18.210.195.80\/receitas\/2026\/02\/16\/carnaval-3-opcoes-de-receitas-para-recuperar-a-energia\/\">Carnaval: 3 op\u00e7\u00f5es de receitas para recuperar a energia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/18.210.195.80\/receitas\/2026\/02\/16\/carnaval-3-opcoes-de-receitas-para-recuperar-a-energia\/embed\/#?secret=3GzDxParVH\" width=\"600\" height=\"338\" title=\"&#8220;Carnaval: 3 op\u00e7\u00f5es de receitas para recuperar a energia&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"3GzDxParVH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/18.210.195.80\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/02\/shutterstock_1716175921-1-1024x683-1024x683-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"Para o Carnaval, priorize alimentos ricos em nutrientes, especialmente as frutas, para fortalecer a imunidade e manter a hidrata\u00e7\u00e3o; evite sucos integrais por conta da frutose excessiva. Profissionais recomendam evitar comidas gordurosas e frituras, que demandam energia para a digest\u00e3o e reduzem a disposi\u00e7\u00e3o para curtir a folia. A nutricionista Iracema Bertocco e a chef Juliana S\u00e1fadi apresentam tr\u00eas receitas simples para manter a energia: sopa fria de pepino com castanha-de-caju, ceviche de mel\u00e3o e clericot de kombucha. Sopa fria de pepino com castanha-de-caju: castanhas de caju de molho, batidas com pepino, hortel\u00e3, \u00e1gua, sal e pimenta; gelar antes de servir. Ceviche de mel\u00e3o: cubos de mel\u00e3o com cebola-roxa, coentro, suco de lim\u00e3o, sal, pimenta e azeite; gelar e servir. Clericot de kombucha: frutas variados com kombucha de capim-lim\u00e3o, \u00e1gua com g\u00e1s e gelo; ado\u00e7ar a gosto."}