{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/18.210.195.80","author_name":"Telinha","author_url":"http:\/\/18.210.195.80\/por\/438220146359\/","title":"Quaresma: 5 receitas pr\u00e1ticas sem carne para o almo\u00e7o","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jgchXzgvts\"><a href=\"http:\/\/18.210.195.80\/receitas\/2026\/02\/19\/quaresma-5-receitas-praticas-sem-carne-para-o-almoco\/\">Quaresma: 5 receitas pr\u00e1ticas sem carne para o almo\u00e7o<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/18.210.195.80\/receitas\/2026\/02\/19\/quaresma-5-receitas-praticas-sem-carne-para-o-almoco\/embed\/#?secret=jgchXzgvts\" width=\"600\" height=\"338\" title=\"&#8220;Quaresma: 5 receitas pr\u00e1ticas sem carne para o almo\u00e7o&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"jgchXzgvts\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/18.210.195.80\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/02\/risotoaboboracogumelo-1024x683-1024x683-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"Quaresma incentiva almo\u00e7os sem carne com cinco receitas pr\u00e1ticas, saborosas e nutritivas. Lasanha de tofu com cogumelo leva massa, tofu, cogumelo e molho de tomate, assada no forno. Escondidinho de lentilha combina recheio de lentilha refogada com pur\u00ea de mandioca, finalizado no forno. Quinoa com legumes assados mistura quinoa cozida com legumes assados, temperados e servidos juntos. Risoto de ab\u00f3bora com cogumelo usa arroz arb\u00f3reo, ab\u00f3bora e cogumelo, finalizado com queijo parmes\u00e3o e tomilho. Curry de legumes com leite de coco re\u00fane cenoura, batata, abobrinha, br\u00f3colis e curry, cozidos em leite de coco."}