{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/18.210.195.80","author_name":"Telinha","author_url":"http:\/\/18.210.195.80\/por\/438220146359\/","title":"Quaresma: 3 receitas vegetarianas que valem a pena","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Vj0Mj8rBzb\"><a href=\"http:\/\/18.210.195.80\/receitas\/2026\/02\/22\/quaresma-3-receitas-vegetarianas-que-valem-a-pena\/\">Quaresma: 3 receitas vegetarianas que valem a pena<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/18.210.195.80\/receitas\/2026\/02\/22\/quaresma-3-receitas-vegetarianas-que-valem-a-pena\/embed\/#?secret=Vj0Mj8rBzb\" width=\"600\" height=\"338\" title=\"&#8220;Quaresma: 3 receitas vegetarianas que valem a pena&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"Vj0Mj8rBzb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/18.210.195.80\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/02\/Curry-de-couve-flor-grao-de-bico-e-abobora-com-arroz-branco-1024x683-420x280-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"A Quaresma dura quarenta dias, come\u00e7ando na Quarta-feira de Cinzas e indo at\u00e9 a Quinta-feira Santa, \u00e9poca de reflex\u00e3o que influencia escolhas alimentares, incluindo a redu\u00e7\u00e3o de carne. A mat\u00e9ria apresenta tr\u00eas receitas vegetarianas para manter sabor e equil\u00edbrio nutricional ao longo do per\u00edodo. Arroz frito com shiitake e castanha-de-caju: mistura de arroz frio, shiitake, castanha-de-caju tostada, legumes e molho de soja, preparado em wok com \u00f3leo de gergelim. Curry de couve-flor, gr\u00e3o-de-bico e cenoura: curry com couve-flor, cenoura, gr\u00e3o-de-bico, leite de coco e especiarias, finalizado com coentro. Moqueca de banana-da-terra: banana-da-terra, piment\u00f5es, cebola, tomate, leite de coco e azeite de dend\u00ea, cozida at\u00e9 ficar macia e servida com coentro."}