{"version":"1.0","provider_name":"Portal Tela (STAGING)","provider_url":"http:\/\/18.210.195.80","author_name":"Telinha","author_url":"http:\/\/18.210.195.80\/por\/438220146359\/","title":"Prote\u00edna vegetal: 3 receitas r\u00e1pidas para jantar saud\u00e1vel","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"b47zegLrSC\"><a href=\"http:\/\/18.210.195.80\/receitas\/2026\/05\/21\/proteina-vegetal-3-receitas-rapidas-para-jantar-saudavel\/\">Prote\u00edna vegetal: 3 receitas r\u00e1pidas para jantar saud\u00e1vel<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/18.210.195.80\/receitas\/2026\/05\/21\/proteina-vegetal-3-receitas-rapidas-para-jantar-saudavel\/embed\/#?secret=b47zegLrSC\" width=\"600\" height=\"338\" title=\"&#8220;Prote\u00edna vegetal: 3 receitas r\u00e1pidas para jantar saud\u00e1vel&#8221; &#8212; Portal Tela (STAGING)\" data-secret=\"b47zegLrSC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/18.210.195.80\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/05\/Lentilha-marrom-com-nhoque-de-batata-ao-molho-1024x683-1024x683-1.jpg","thumbnail_width":796,"thumbnail_height":448,"description":"Apresenta tr\u00eas receitas pr\u00e1ticas de prote\u00edna vegetal para um jantar saud\u00e1vel: curry de gr\u00e3o-de-bico com arroz basmati, nhoque de batata ao molho de lentilha e tofu agridoce com legumes assados. Curry de gr\u00e3o-de-bico leva leite de coco, tomate, cebola, alho e mix de especiarias; acompanha arroz basmati. Molho de lentilha do nhoque \u00e9 feito com tomate, cebola, alho, extrato de tomate e temperos; o nhoque \u00e9 preparado com batata, farinha e sal. Tofu agridoce combina tofu firme, cenoura, abobrinha, piment\u00e3o amarelo e cebola-roxa, com molho de melado de cana, gengibre e alho; assa a 200 \u00b0C por cerca de 35 minutos. As receitas visam fornecer prote\u00ednas vegetais em jantares, com preparo simples e sem adi\u00e7\u00f5es n\u00e3o informadas."}