{"id":22567,"date":"2025-07-07T13:38:43","date_gmt":"2025-07-07T16:38:43","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2025\/07\/07\/urologista-revela-sete-dicas-essenciais-para-manter-a-saude-dos-rins\/"},"modified":"2025-07-07T13:38:43","modified_gmt":"2025-07-07T16:38:43","slug":"urologista-revela-sete-dicas-essenciais-para-manter-a-saude-dos-rins","status":"publish","type":"post","link":"http:\/\/18.210.195.80\/cotidiano\/saude-cotidiano\/2025\/07\/07\/urologista-revela-sete-dicas-essenciais-para-manter-a-saude-dos-rins\/","title":{"rendered":"Urologista revela sete dicas essenciais para manter a sa\u00fade dos rins"},"content":{"rendered":"<p>O urologista <strong>Pablo Mateo<\/strong> apresentou sete recomenda\u00e7\u00f5es cruciais para a sa\u00fade renal, enfatizando a necessidade de cuidados preventivos. A <strong>doen\u00e7a renal cr\u00f4nica<\/strong> muitas vezes avan\u00e7a sem sintomas, tornando essencial a ado\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis desde cedo. Mateo destacou que <strong>os rins desempenham um papel vital<\/strong> na elimina\u00e7\u00e3o de toxinas e que a hidrata\u00e7\u00e3o adequada \u00e9 fundamental. A quantidade ideal de \u00e1gua varia conforme fatores como clima e atividade f\u00edsica, sendo a cor da urina um bom indicativo de hidrata\u00e7\u00e3o.<\/p>\n<p>Al\u00e9m disso, o m\u00e9dico alertou que condi\u00e7\u00f5es como <strong>hipertens\u00e3o e diabetes<\/strong> s\u00e3o as principais causas de doen\u00e7as renais. O controle da press\u00e3o arterial deve ser uma prioridade, com a meta de mant\u00ea-la abaixo de <strong>130\/80 mmHg<\/strong>. A redu\u00e7\u00e3o do consumo de sal e alimentos ultraprocessados tamb\u00e9m \u00e9 recomendada, pois o excesso de s\u00f3dio pode sobrecarregar os rins.<\/p>\n<h3>H\u00e1bitos Saud\u00e1veis<\/h3>\n<p>Mateo enfatizou a import\u00e2ncia de uma dieta equilibrada, especialmente em rela\u00e7\u00e3o ao consumo de prote\u00ednas. O uso frequente de <strong>anti-inflamat\u00f3rios n\u00e3o esteroides<\/strong> pode prejudicar a fun\u00e7\u00e3o renal, e o especialista alertou para os riscos da automedica\u00e7\u00e3o. A obesidade, associada a doen\u00e7as como diabetes e hipertens\u00e3o, aumenta o risco de problemas renais. Para combater isso, o m\u00e9dico sugere pelo menos <strong>30 minutos de atividade f\u00edsica moderada<\/strong> cinco vezes por semana.<\/p>\n<p>O tabagismo e o consumo excessivo de \u00e1lcool tamb\u00e9m foram citados como fatores prejudiciais \u00e0 sa\u00fade renal. <strong>Pessoas com hist\u00f3rico familiar<\/strong> de doen\u00e7as renais devem realizar exames regulares de sangue e urina para detectar altera\u00e7\u00f5es precoces. Mateo concluiu que cuidar dos rins requer aten\u00e7\u00e3o cont\u00ednua e escolhas informadas, ressaltando que <strong>os rins trabalham silenciosamente<\/strong> e precisam ser protegidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>O urologista Pablo Mateo apresentou sete recomenda\u00e7\u00f5es para a sa\u00fade renal.<\/li>\n<li>A doen\u00e7a renal cr\u00f4nica avan\u00e7a silenciosamente, tornando a preven\u00e7\u00e3o essencial.<\/li>\n<li>A hidrata\u00e7\u00e3o adequada \u00e9 fundamental, e a cor da urina pode indicar o n\u00edvel de hidrata\u00e7\u00e3o.<\/li>\n<li>O controle da press\u00e3o arterial deve ser uma prioridade, com meta abaixo de 130\/80 mmHg.<\/li>\n<li>H\u00e1bitos saud\u00e1veis, como dieta equilibrada e atividade f\u00edsica regular, s\u00e3o essenciais para proteger os rins.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":22608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Urologista Pablo Mateo alerta sobre a import\u00e2ncia de h\u00e1bitos saud\u00e1veis para prevenir doen\u00e7as renais e recomenda cuidados cont\u00ednuos.","footnotes":""},"categories":[12,28],"tags":[100],"class_list":["post-22567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","category-saude-cotidiano","tag-noticia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Urologista revela sete dicas essenciais para manter a sa\u00fade dos rins - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urologista revela sete dicas essenciais para manter a sa\u00fade dos rins\" \/>\n<meta property=\"og:description\" content=\"O urologista Pablo Mateo apresentou sete recomenda\u00e7\u00f5es para a sa\u00fade renal. 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