{"id":37578,"date":"2025-03-15T04:30:36","date_gmt":"2025-03-15T07:30:36","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2025\/03\/15\/alimentos-recomendados-pela-oms-tamaras-combatem-cansaco-e-fadiga-diaria\/"},"modified":"2025-03-15T04:30:36","modified_gmt":"2025-03-15T07:30:36","slug":"alimentos-recomendados-pela-oms-tamaras-combatem-cansaco-e-fadiga-diaria","status":"publish","type":"post","link":"http:\/\/18.210.195.80\/cotidiano\/saude-cotidiano\/2025\/03\/15\/alimentos-recomendados-pela-oms-tamaras-combatem-cansaco-e-fadiga-diaria\/","title":{"rendered":"Alimentos recomendados pela OMS: t\u00e2maras combatem cansa\u00e7o e fadiga di\u00e1ria"},"content":{"rendered":"<p>A <strong>Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS)<\/strong> destaca a import\u00e2ncia de uma dieta equilibrada para combater o cansa\u00e7o e prevenir a fadiga. Nesse contexto, as t\u00e2maras s\u00e3o recomendadas por serem uma excelente fonte de energia, ricas em <strong>fibras<\/strong>, <strong>ferro<\/strong> e <strong>pot\u00e1ssio<\/strong>. Al\u00e9m disso, elas cont\u00eam antioxidantes que ajudam a reduzir a inflama\u00e7\u00e3o e o risco de doen\u00e7as cr\u00f4nicas, como diabetes e doen\u00e7as card\u00edacas. Origin\u00e1rias da tamareira, planta nativa do Norte da \u00c1frica e da \u00c1sia, as t\u00e2maras tamb\u00e9m auxiliam na preven\u00e7\u00e3o da constipa\u00e7\u00e3o.<\/p>\n<p>A <strong>Funda\u00e7\u00e3o Espanhola de Nutri\u00e7\u00e3o (FEN)<\/strong> ressalta que as t\u00e2maras s\u00e3o ricas em vitaminas e minerais, esclarecendo que n\u00e3o s\u00e3o frutas desidratadas, mas sim frutos que secam naturalmente ao sol na \u00e1rvore. Essa secagem preserva seus nutrientes, tornando-as uma fonte confi\u00e1vel de energia. As variedades mais conhecidas incluem a t\u00e2mara <strong>deglet noor<\/strong>, a <strong>medjool<\/strong> e a t\u00e2mara de <strong>Elche<\/strong>, cada uma com caracter\u00edsticas distintas.<\/p>\n<p>A <strong>Organiza\u00e7\u00e3o das Na\u00e7\u00f5es Unidas para a Alimenta\u00e7\u00e3o e a Agricultura (FAO)<\/strong> confirma que as t\u00e2maras s\u00e3o ricas em nutrientes essenciais, como c\u00e1lcio e magn\u00e9sio. Embora contenham a\u00e7\u00facares, elas s\u00e3o eficazes no combate ao cansa\u00e7o e \u00e0 astenia, sendo recomendadas por especialistas. A OMS sugere o consumo de uma a tr\u00eas t\u00e2maras por dia, pois cada unidade cont\u00e9m entre <strong>7 e 24 gramas<\/strong> de a\u00e7\u00facar, ajudando a equilibrar os n\u00edveis de nutrientes.<\/p>\n<p>Al\u00e9m de seus benef\u00edcios nutricionais, as t\u00e2maras possuem um alto teor de fibras e um baixo \u00edndice glic\u00eamico, o que proporciona uma libera\u00e7\u00e3o gradual de energia e evita picos de a\u00e7\u00facar no sangue. Contudo, seu consumo deve ser moderado, especialmente para pessoas com diabetes, que devem consultar um m\u00e9dico antes de inclu\u00ed-las na dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) destaca a import\u00e2ncia de uma dieta equilibrada para combater o cansa\u00e7o e prevenir a fadiga. Nesse contexto, as t\u00e2maras s\u00e3o recomendadas por serem uma excelente fonte de energia, ricas em fibras, ferro e pot\u00e1ssio. Al\u00e9m disso, elas cont\u00eam antioxidantes que ajudam a reduzir a inflama\u00e7\u00e3o e o risco de [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"- A OMS recomenda o consumo de uma a tr\u00eas t\u00e2maras di\u00e1rias para energia.\n- T\u00e2maras s\u00e3o ricas em nutrientes, antioxidantes e ajudam a prevenir doen\u00e7as.\n- O fruto n\u00e3o \u00e9 desidratado, secando naturalmente na \u00e1rvore, preservando nutrientes.\n- Variedades populares incluem t\u00e2mara deglet noor, medjool e de Elche.\n- Consumo deve ser moderado, especialmente para diab\u00e9ticos, devido ao a\u00e7\u00facar.","footnotes":""},"categories":[12,28],"tags":[100],"class_list":["post-37578","post","type-post","status-publish","format-standard","hentry","category-entretenimento","category-saude-cotidiano","tag-noticia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentos recomendados pela OMS: t\u00e2maras combatem cansa\u00e7o e fadiga di\u00e1ria - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos recomendados pela OMS: t\u00e2maras combatem cansa\u00e7o e fadiga di\u00e1ria\" \/>\n<meta property=\"og:description\" content=\"A Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) destaca a import\u00e2ncia de uma dieta equilibrada para combater o cansa\u00e7o e prevenir a fadiga. Nesse contexto, as t\u00e2maras s\u00e3o recomendadas por serem uma excelente fonte de energia, ricas em fibras, ferro e pot\u00e1ssio. 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