{"id":399476,"date":"2026-03-03T19:42:00","date_gmt":"2026-03-03T22:42:00","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2026\/03\/03\/thais-carla-danca-de-look-fitness-na-academia-apos-perder-85-kg\/"},"modified":"2026-03-03T19:42:00","modified_gmt":"2026-03-03T22:42:00","slug":"thais-carla-danca-de-look-fitness-na-academia-apos-perder-85-kg","status":"publish","type":"post","link":"http:\/\/18.210.195.80\/cotidiano\/saude-cotidiano\/2026\/03\/03\/thais-carla-danca-de-look-fitness-na-academia-apos-perder-85-kg\/","title":{"rendered":"Thais Carla dan\u00e7a de look fitness na academia ap\u00f3s perder 85 kg"},"content":{"rendered":"<p>Aos 34 anos, Thais Carla manteve a rotina dedicada ao treino ap\u00f3s uma cirurgia bari\u00e1trica realizada em abril do ano passado. A dan\u00e7arina e influenciadora confirmou ao p\u00fablico ter limitado o peso em mais de 85 kg desde ent\u00e3o.<\/p>\n<p>Nesta ter\u00e7a-feira (3), a artista divulgou, por meio dos Stories de seu Instagram, detalhes do treino do dia. Ela aparece em estilo fitness, com top e cal\u00e7a pretos justos, executando passadas e coreografias diante do celular.<\/p>\n<p>Thais ressaltou que a alimenta\u00e7\u00e3o est\u00e1 balanceada e que a nova rotina envolve atividades f\u00edsicas regulares, incluindo dan\u00e7a e esportes como t\u00eanis. A publica\u00e7\u00e3o mostra o shape mais definido ap\u00f3s a cirurgia e a ado\u00e7\u00e3o de h\u00e1bitos mais saud\u00e1veis.<\/p>\n<p>A repercuss\u00e3o nas redes acompanhou o conte\u00fado, com f\u00e3s elogiando a const\u00e2ncia e o resultado. A informa\u00e7\u00e3o foi apurada com base nas postagens da pr\u00f3pria Tha\u00eds Carla, amplificadas pelas plataformas de m\u00eddia social.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Thais Carla, de 34 anos, segue rotina fitness ap\u00f3s cirurgia bari\u00e1trica feita em abril do ano passado.<\/li>\n<li>A influencer j\u00e1 perdeu mais de 85 kg.<\/li>\n<li>Nesta ter\u00e7a-feira, 3, ela mostrou nos Stories detalhes do treino do dia.<\/li>\n<li>Em v\u00eddeos, aparece com look fitness preto, dan\u00e7ando a coreografia e exibindo o corpo mais definido, com alimenta\u00e7\u00e3o balanceada.<\/li>\n<li>Ela tamb\u00e9m mencionou a ado\u00e7\u00e3o de esportes, como o t\u00eanis, na nova rotina.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":399478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Ap\u00f3s perder 85 kg, Thais Carla dan\u00e7a em look fitness na academia, exibindo o novo shape e rotina de treino","footnotes":""},"categories":[2400,28],"tags":[140,4368,484,24,863,29],"class_list":["post-399476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-saude-cotidiano","tag-alimentacao","tag-celeidades","tag-danca","tag-esportes","tag-influenciadores-gamers","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Thais Carla dan\u00e7a de look fitness na academia ap\u00f3s perder 85 kg - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thais Carla dan\u00e7a de look fitness na academia ap\u00f3s perder 85 kg\" \/>\n<meta property=\"og:description\" content=\"Thais Carla, de 34 anos, segue rotina fitness ap\u00f3s cirurgia bari\u00e1trica feita em abril do ano passado. 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