{"id":400194,"date":"2026-03-04T07:51:00","date_gmt":"2026-03-04T10:51:00","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2026\/03\/04\/ary-mirelle-revela-rotina-fitness-apos-perder-10-kg\/"},"modified":"2026-03-04T07:51:00","modified_gmt":"2026-03-04T10:51:00","slug":"ary-mirelle-revela-rotina-fitness-apos-perder-10-kg","status":"publish","type":"post","link":"http:\/\/18.210.195.80\/treino\/2026\/03\/04\/ary-mirelle-revela-rotina-fitness-apos-perder-10-kg\/","title":{"rendered":"Ary Mirelle revela rotina fitness ap\u00f3s perder 10 kg"},"content":{"rendered":"<p>Ary Mirelle, 24 anos, segue mantendo a rotina fitness para recuperar o formato f\u00edsico ap\u00f3s a segunda gesta\u00e7\u00e3o. A esposa de Jo\u00e3o Gomes revelou, em postagens, o objetivo de voltar ao corpo anterior.<\/p>\n<p>Nesta quarta-feira (4), ela usou o tempo restante do cardio na bicicleta ergom\u00e9trica em casa para responder a cr\u00edticas sobre suposta facilidade na perda de 10 kg. A influ\u00eancia do treino di\u00e1rio foi o foco da defesa.<\/p>\n<p>Segundo Mirelle, treinar, correr, andar de bicicleta e manter uma alimenta\u00e7\u00e3o adequada n\u00e3o s\u00e3o atividades caras. Ela ressaltou que sair da zona de conforto e se movimentar ao ar livre tamb\u00e9m \u00e9 gratuito, recebendo questionamentos sobre a suposta depend\u00eancia de recursos financeiros.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Ary Mirelle, 24 anos, mant\u00e9m rotina fitness para retornar ao corpo ap\u00f3s a segunda gesta\u00e7\u00e3o.<\/li>\n<li>Ela compartilhou o cardio feito em casa numa bike, nesta quarta-feira (4), pelas redes sociais.<\/li>\n<li>A influenciadora j\u00e1 perdeu 10 kg.<\/li>\n<li>Respondendo a cr\u00edticas, disse que n\u00e3o houve facilidade por dinheiro ou rem\u00e9dios para a perda de peso.<\/li>\n<li>Ressaltou que treinar, correr, andar de bicicleta e ter alimenta\u00e7\u00e3o adequada n\u00e3o custa muito e que ficar fora da zona de conforto \u00e9 gratuito.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":400209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Ary Mirelle rebate cr\u00edticas sobre perder dez quilos, dizendo que treino, corrida e alimenta\u00e7\u00e3o acess\u00edveis ajudam a recuperar o corpo ap\u00f3s a segunda gesta\u00e7\u00e3o","footnotes":""},"categories":[4480,5262],"tags":[140,171,3167,4794,935,29],"class_list":["post-400194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-treino","tag-alimentacao","tag-corpo","tag-exercicios-aerobicos","tag-gravidez","tag-nutricao","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ary Mirelle revela rotina fitness ap\u00f3s perder 10 kg - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ary Mirelle revela rotina fitness ap\u00f3s perder 10 kg\" \/>\n<meta property=\"og:description\" content=\"Ary Mirelle, 24 anos, mant\u00e9m rotina fitness para retornar ao corpo ap\u00f3s a segunda gesta\u00e7\u00e3o. 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