{"id":43650,"date":"2025-11-24T21:00:00","date_gmt":"2025-11-25T00:00:00","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2025\/11\/24\/ryan-seacrest-mostra-biceps-em-video-de-treino\/"},"modified":"2025-11-24T21:00:00","modified_gmt":"2025-11-25T00:00:00","slug":"ryan-seacrest-mostra-biceps-em-video-de-treino","status":"publish","type":"post","link":"http:\/\/18.210.195.80\/entretenimento\/celebridades\/2025\/11\/24\/ryan-seacrest-mostra-biceps-em-video-de-treino\/","title":{"rendered":"Ryan Seacrest mostra b\u00edceps em v\u00eddeo de treino"},"content":{"rendered":"<p>Ryan Seacrest, apresentador e oculto no universo TV, publicou um v\u00eddeo no Instagram em que realiza 10 repeti\u00e7\u00f5es de rosca direta sentada, exibindo b\u00edceps definidos. O material mostra o apresentador de 50 anos vestindo camiseta azul marinho e shorts de academia, com o treinador contando as repeti\u00e7\u00f5es. A postagem inclui uma legenda bem-humorada sobre usar uma camiseta tr\u00eas n\u00fameros menores.<\/p>\n<p>O v\u00eddeo gerou rea\u00e7\u00e3o dos f\u00e3s, que elogiaram o f\u00edsico de Seacrest. Coment\u00e1rios destacaram o ganho muscular e a apar\u00eancia trabalhada no treino. Entre os apoiadores, figuras p\u00fablicas comentaram, refor\u00e7ando o alcance da publica\u00e7\u00e3o.<\/p>\n<h3>Contexto de treino e recupera\u00e7\u00e3o<\/h3>\n<p>Antes, havia relatos sobre o regime de treino intenso do apresentador, bem como dieta e fases de recupera\u00e7\u00e3o muscular. Em dezembro, Seacrest completou 50 anos e mencionou, em entrevistas, epis\u00f3dios de \u201cover-exercising\u201d e esfor\u00e7o para manter condicionamento, com foco em recupera\u00e7\u00e3o, banhos frios e sess\u00f5es de vapor.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Ryan Seacrest, 50 anos, postou v\u00eddeo fazendo 10 repeti\u00e7\u00f5es de rosca scorta sentada, exibindo b\u00edceps volumosos.<\/li>\n<li>Ele aparece de camiseta azul-marinho e shorts de treino, com o treinador contando as repeti\u00e7\u00f5es e o esfor\u00e7o sendo percept\u00edvel.<\/li>\n<li>A legenda brinca sobre vestir a camiseta dois tamanhos menores.<\/li>\n<li>Coment\u00e1rios de f\u00e3s elogiam a musculatura, com elogios como \u201cshredded\u201d e apoio de amigos famosos.<\/li>\n<li>Amigos famosos, como Karamo Brown e Michael Bubl\u00e9, tamb\u00e9m deixaram mensagens de incentivo nos coment\u00e1rios.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":43651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Seacrest, aos 50, posta v\u00eddeo de 10 repeti\u00e7\u00f5es de rosca b\u00edceps sentado, exibindo defini\u00e7\u00e3o; f\u00e3s elogiam e colegas famosos repercutem a postagem","footnotes":""},"categories":[46,12],"tags":[117,124,136,172,101,29],"class_list":["post-43650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebridades","category-entretenimento","tag-celebridades","tag-comportamento","tag-famosos","tag-ginastica","tag-pessoas","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ryan Seacrest mostra b\u00edceps em v\u00eddeo de treino - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ryan Seacrest mostra b\u00edceps em v\u00eddeo de treino\" \/>\n<meta property=\"og:description\" content=\"Ryan Seacrest, 50 anos, postou v\u00eddeo fazendo 10 repeti\u00e7\u00f5es de rosca scorta sentada, exibindo b\u00edceps volumosos. 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