{"id":6239,"date":"2025-07-24T03:30:32","date_gmt":"2025-07-24T06:30:32","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2025\/07\/24\/rango-sarado-oferece-opcoes-saudaveis-para-marombas-com-grande-apetite\/"},"modified":"2025-07-24T03:30:32","modified_gmt":"2025-07-24T06:30:32","slug":"rango-sarado-oferece-opcoes-saudaveis-para-marombas-com-grande-apetite","status":"publish","type":"post","link":"http:\/\/18.210.195.80\/noticias\/ciencia\/2025\/07\/24\/rango-sarado-oferece-opcoes-saudaveis-para-marombas-com-grande-apetite\/","title":{"rendered":"Rango Sarado oferece op\u00e7\u00f5es saud\u00e1veis para marombas com grande apetite"},"content":{"rendered":"

A casa de tr\u00eas andares na esquina da Lopes Quintas, no Jardim Bot\u00e2nico, ganhou um novo inquilino: o Rango Sarado<\/strong>, que abriu suas portas h\u00e1 duas semanas. O restaurante, que j\u00e1 possui uma unidade no Flamengo, se destaca pela proposta de comida saud\u00e1vel<\/strong> e equilibrada, ideal para quem busca refei\u00e7\u00f5es saborosas e nutritivas.<\/p>\n

Os s\u00f3cios, formados em Educa\u00e7\u00e3o F\u00edsica, elaboraram um card\u00e1pio que combina prote\u00ednas, carboidratos e vegetais de forma criativa. Entre os pratos oferecidos, o “t\u00e1 no shape”<\/strong> (R$ 62) \u00e9 uma op\u00e7\u00e3o que traz cubos de fil\u00e9 de frango, quinoa com tofu defumado e uma salada chamada maromba<\/strong>, que mistura folhas verdes com granola salgada e molho de amendoim. Outro destaque \u00e9 o coliseu<\/strong>, um empad\u00e3o de frango com requeij\u00e3o e massa de gr\u00e3o-de-bico, acompanhado de vegetais.<\/p>\n

Variedade no Card\u00e1pio<\/h3>\n

O menu tamb\u00e9m apresenta op\u00e7\u00f5es para iniciantes, como o “fui no Hawaii”<\/strong> (R$ 68), um escondidinho de ab\u00f3bora com frango, al\u00e9m de pratos vegetarianos e de frutos do mar. O estrogonofe de camar\u00e3o<\/strong> (R$ 65) e o risoto de camar\u00e3o<\/strong> (R$ 69) s\u00e3o algumas das op\u00e7\u00f5es dispon\u00edveis. Para quem busca um prato principal com acompanhamentos, o “saradinho”<\/strong> (R$ 71) \u00e9 uma escolha popular.<\/p>\n

Os doces do Rango Sarado s\u00e3o zero a\u00e7\u00facar<\/strong>, e a casa n\u00e3o serve carne vermelha, focando em pratos de frango, vegetarianos e de peixe. Embora n\u00e3o mencione produtos org\u00e2nicos ou isen\u00e7\u00e3o de gl\u00faten e lactose, o restaurante promete uma experi\u00eancia gastron\u00f4mica que combina sa\u00fade e sabor.<\/p>\n

Ambiente e Hor\u00e1rios<\/h3>\n

Localizado na Rua Visconde de Caranda\u00ed, 2, o Rango Sarado funciona de segunda a sexta, das 11h30 \u00e0s 16h, e aos s\u00e1bados e domingos, das 12h \u00e0s 16h30. O novo restaurante promete ser uma adi\u00e7\u00e3o valiosa ao Jardim Bot\u00e2nico, oferecendo uma proposta distinta em rela\u00e7\u00e3o a outros estabelecimentos da regi\u00e3o, como o Phrana, que tamb\u00e9m foca em alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \n
  • O Rango Sarado, novo restaurante na Rua Visconde de Caranda\u00ed, 2, no Jardim Bot\u00e2nico, abriu h\u00e1 duas semanas.<\/li>\n
  • O local, que j\u00e1 teve outros restaurantes, foca em comida saud\u00e1vel e equilibrada.<\/li>\n
  • O card\u00e1pio inclui pratos como “t\u00e1 no shape” (R$ 62,00) e “fui no Hawaii” (R$ 68,00), al\u00e9m de op\u00e7\u00f5es vegetarianas e de frutos do mar.<\/li>\n
  • O restaurante n\u00e3o serve carne vermelha e oferece doces sem a\u00e7\u00facar.<\/li>\n
  • O hor\u00e1rio de funcionamento \u00e9 de segunda a sexta, das 11h30 \u00e0s 16h, e aos fins de semana, das 12h \u00e0s 16h30.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":6270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Rango Sarado inaugura no Jardim Bot\u00e2nico com card\u00e1pio de comida saud\u00e1vel e pratos criativos, atraindo quem busca refei\u00e7\u00f5es nutritivas.","footnotes":""},"categories":[296,1],"tags":[227,96,173,143,195,18],"class_list":["post-6239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia","category-noticias","tag-alimentaco","tag-arte","tag-beleza","tag-cien","tag-escolas","tag-futebol"],"yoast_head":"\nRango Sarado oferece op\u00e7\u00f5es saud\u00e1veis para marombas com grande apetite - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rango Sarado oferece op\u00e7\u00f5es saud\u00e1veis para marombas com grande apetite\" \/>\n<meta property=\"og:description\" content=\"O Rango Sarado, novo restaurante na Rua Visconde de Caranda\u00ed, 2, no Jardim Bot\u00e2nico, abriu h\u00e1 duas semanas. 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