{"id":724887,"date":"2026-05-22T10:02:00","date_gmt":"2026-05-22T13:02:00","guid":{"rendered":"https:\/\/staging.portaltela.com\/noticias\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/"},"modified":"2026-05-22T10:02:00","modified_gmt":"2026-05-22T13:02:00","slug":"almoco-saudavel-5-receitas-rapidas-na-air-fryer","status":"publish","type":"post","link":"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/","title":{"rendered":"Almo\u00e7o saud\u00e1vel: 5 receitas r\u00e1pidas na air fryer"},"content":{"rendered":"<p>A busca por refei\u00e7\u00f5es r\u00e1pidas e saud\u00e1veis ganhou destaque com o uso da air fryer, segundo especialistas em alimenta\u00e7\u00e3o pr\u00e1tica. O guia traz cinco receitas simples que combinam prote\u00ednas, legumes e temperos para o almo\u00e7o. O objetivo \u00e9 oferecer op\u00e7\u00f5es com textura dourada e sabor sem complica\u00e7\u00f5es.<\/p>\n<p>Cada prato apresentado prioriza cortes de carne magros, leguminosas ou op\u00e7\u00f5es vegetais, preparados com poucos ingredientes e tempo de cozimento enxuto. O conjunto pretende facilitar a rotina sem abrir m\u00e3o da variedade nutricional. As instru\u00e7\u00f5es seguem o modo de preparo adaptado para a air fryer.<\/p>\n<p>As receitas delineadas adotam etapas objetivas: temperos simples, pr\u00e9-aquecimento, montagem no cesto e tempo de cozimento espec\u00edfico. Ao final, as sugest\u00f5es enfatizam servimento r\u00e1pido para compor card\u00e1pio di\u00e1rio com equil\u00edbrio entre prote\u00edna, carboidrato e vegetais.<\/p>\n<h3>Lombo su\u00edno com ervas<\/h3>\n<p>Lombo su\u00edno em peda\u00e7os, temperado com alho, azeite, lim\u00e3o, p\u00e1prica, c\u00farcuma e ervas finas. Descanse 20 minutos, pr\u00e9-aque\u00e7a a air fryer a 200 \u00b0C, asse 30 minutos, vire e asse 10 minutos. Finalize com alecrim e sirva.<\/p>\n<h3>Quibe recheado com ricota<\/h3>\n<p>Massa: trigo hidratado, patinho, cebola, alho, hortel\u00e3, azeite, p\u00e1prica, sal e pimenta. Recheio: ricota com cheiro-verde e azeite. Monte em forma que caiba na air fryer, asse a 180 \u00b0C por 25 minutos. Sirva ap\u00f3s descansar.<\/p>\n<h3>Fil\u00e9 de til\u00e1pia com crosta de aveia<\/h3>\n<p>Fil\u00e9s marinados em lim\u00e3o, alho, azeite, sal e pimenta. Crosta com aveia e or\u00e9gano. Assar a 200 \u00b0C, 10 minutos, virar e completar por 5 minutos. Finalize com salsa e sirva.<\/p>\n<h3>Piment\u00f5es recheados<\/h3>\n<p>Piment\u00f5es vermelhos e amarelos sem sementes recebem recheio de patinho com cebola, tomate, aveia, azeite, sal e pimenta. Recheie as metades, asse a 180 \u00b0C por 20 minutos at\u00e9 dourar. Finalize com brotos.<\/p>\n<h3>Omelete de legumes<\/h3>\n<p>Mistura de ovos com cenoura, abobrinha, tomate, cebola, cheiro-verde, azeite, or\u00e9gano, sal e pimenta. Despeje em forma untada, asse a 180 \u00b0C por 15 a 18 minutos. Sirva quente.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Lombo su\u00edno com ervas: lombo em peda\u00e7os temperados com alho, lim\u00e3o, p\u00e1prica, c\u00farcuma, ervas finas e alecrim; assa na air fryer a 200 \u00b0C por 30 minutos, virando nos 10 minutos.<\/li>\n<li>Quibe recheado com ricota: massa de quibe com patinho mo\u00eddo, cebola, alho e hortel\u00e3; recheio de ricota com cheiro-verde; assa em forma na air fryer a 180 \u00b0C por 25 minutos.<\/li>\n<li>Fil\u00e9 de til\u00e1pia com crosta de aveia: fil\u00e9s temperados com lim\u00e3o, alho e azeite; crosta de aveia com or\u00e9gano; assa na air fryer a 200 \u00b0C por 10 minutos, vira e faz mais 5 minutos.<\/li>\n<li>Piment\u00f5es recheados: piment\u00f5es vermelhos e amarelos recheados com patinho, cebola, tomate e aveia; assa na air fryer a 180 \u00b0C por 20 minutos.<\/li>\n<li>Omelete de legumes: ovos batidos com cenoura, abobrinha, tomate, cebola e cheiro-verde; assa em forma untada na air fryer a 180 \u00b0C por 15 a 18 minutos.<\/li>\n<\/ul>\n","protected":false},"author":15,"featured_media":724892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Cinco almo\u00e7os saud\u00e1veis na air fryer prometem praticidade e sabor, com op\u00e7\u00f5es de carne, peixe e legumes que douram por fora e mant\u00eam o tempero","footnotes":""},"categories":[1271,907],"tags":[140,1314,26,85,29,189],"class_list":["post-724887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinaria","category-receitas","tag-alimentacao","tag-alimentos-e-bebidas","tag-comida","tag-inovacao","tag-saude","tag-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Almo\u00e7o saud\u00e1vel: 5 receitas r\u00e1pidas na air fryer - Portal Tela (STAGING)<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almo\u00e7o saud\u00e1vel: 5 receitas r\u00e1pidas na air fryer\" \/>\n<meta property=\"og:description\" content=\"Lombo su\u00edno com ervas: lombo em peda\u00e7os temperados com alho, lim\u00e3o, p\u00e1prica, c\u00farcuma, ervas finas e alecrim; assa na air fryer a 200 \u00b0C por 30 minutos, virando nos 10 minutos. Quibe recheado com ricota: massa de quibe com patinho mo\u00eddo, cebola, alho e hortel\u00e3; recheio de ricota com cheiro-verde; assa em forma na air fryer a 180 \u00b0C por 25 minutos. Fil\u00e9 de til\u00e1pia com crosta de aveia: fil\u00e9s temperados com lim\u00e3o, alho e azeite; crosta de aveia com or\u00e9gano; assa na air fryer a 200 \u00b0C por 10 minutos, vira e faz mais 5 minutos. Piment\u00f5es recheados: piment\u00f5es vermelhos e amarelos recheados com patinho, cebola, tomate e aveia; assa na air fryer a 180 \u00b0C por 20 minutos. Omelete de legumes: ovos batidos com cenoura, abobrinha, tomate, cebola e cheiro-verde; assa em forma untada na air fryer a 180 \u00b0C por 15 a 18 minutos.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal Tela (STAGING)\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-22T13:02:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/05\/pimentoesrecheadosairfryer-1024x683-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"796\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Telinha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Telinha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/\"},\"author\":{\"name\":\"Telinha\",\"@id\":\"https:\/\/staging.portaltela.com\/#\/schema\/person\/89d764bb518c9e861868915fca9f0e5d\"},\"headline\":\"Almo\u00e7o saud\u00e1vel: 5 receitas r\u00e1pidas na air fryer\",\"datePublished\":\"2026-05-22T13:02:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/\"},\"wordCount\":345,\"publisher\":{\"@id\":\"https:\/\/staging.portaltela.com\/#organization\"},\"image\":{\"@id\":\"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/05\/pimentoesrecheadosairfryer-1024x683-1024x683-1.jpg\",\"keywords\":[\"Alimenta\u00e7\u00e3o\",\"Alimentos e Bebidas\",\"comida\",\"inova\u00e7\u00e3o\",\"Sa\u00fade\",\"tecnologia\"],\"articleSection\":[\"Culin\u00e1ria\",\"Receitas\"],\"inLanguage\":\"pt-BR\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"http:\/\/18.210.195.80\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/\",\"url\":\"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/\",\"name\":\"Almo\u00e7o saud\u00e1vel: 5 receitas r\u00e1pidas na air fryer - 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Portal Tela (STAGING)","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pt_BR","og_type":"article","og_title":"Almo\u00e7o saud\u00e1vel: 5 receitas r\u00e1pidas na air fryer","og_description":"Lombo su\u00edno com ervas: lombo em peda\u00e7os temperados com alho, lim\u00e3o, p\u00e1prica, c\u00farcuma, ervas finas e alecrim; assa na air fryer a 200 \u00b0C por 30 minutos, virando nos 10 minutos. Quibe recheado com ricota: massa de quibe com patinho mo\u00eddo, cebola, alho e hortel\u00e3; recheio de ricota com cheiro-verde; assa em forma na air fryer a 180 \u00b0C por 25 minutos. Fil\u00e9 de til\u00e1pia com crosta de aveia: fil\u00e9s temperados com lim\u00e3o, alho e azeite; crosta de aveia com or\u00e9gano; assa na air fryer a 200 \u00b0C por 10 minutos, vira e faz mais 5 minutos. Piment\u00f5es recheados: piment\u00f5es vermelhos e amarelos recheados com patinho, cebola, tomate e aveia; assa na air fryer a 180 \u00b0C por 20 minutos. Omelete de legumes: ovos batidos com cenoura, abobrinha, tomate, cebola e cheiro-verde; assa em forma untada na air fryer a 180 \u00b0C por 15 a 18 minutos.","og_url":"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/","og_site_name":"Portal Tela (STAGING)","article_published_time":"2026-05-22T13:02:00+00:00","og_image":[{"width":796,"height":448,"url":"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/05\/pimentoesrecheadosairfryer-1024x683-1024x683-1.jpg","type":"image\/jpeg"}],"author":"Telinha","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Telinha","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/#article","isPartOf":{"@id":"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/"},"author":{"name":"Telinha","@id":"https:\/\/staging.portaltela.com\/#\/schema\/person\/89d764bb518c9e861868915fca9f0e5d"},"headline":"Almo\u00e7o saud\u00e1vel: 5 receitas r\u00e1pidas na air fryer","datePublished":"2026-05-22T13:02:00+00:00","mainEntityOfPage":{"@id":"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/"},"wordCount":345,"publisher":{"@id":"https:\/\/staging.portaltela.com\/#organization"},"image":{"@id":"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/#primaryimage"},"thumbnailUrl":"http:\/\/18.210.195.80\/s.7ew10tin\/2026\/05\/pimentoesrecheadosairfryer-1024x683-1024x683-1.jpg","keywords":["Alimenta\u00e7\u00e3o","Alimentos e Bebidas","comida","inova\u00e7\u00e3o","Sa\u00fade","tecnologia"],"articleSection":["Culin\u00e1ria","Receitas"],"inLanguage":"pt-BR","copyrightYear":"2026","copyrightHolder":{"@id":"http:\/\/18.210.195.80\/#organization"}},{"@type":"WebPage","@id":"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/","url":"http:\/\/18.210.195.80\/receitas\/2026\/05\/22\/almoco-saudavel-5-receitas-rapidas-na-air-fryer\/","name":"Almo\u00e7o saud\u00e1vel: 5 receitas r\u00e1pidas na air fryer - 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